Stillnight · field notes
Listening guides
Understand the sound before settling in. Practical choices, without promises that any one noise is best for sleep.
White, pink or brown noise: choose by listening
The colour names describe a sound's frequency balance—not how well it will help you sleep. A useful choice starts with what you hear in your own room, on your own device.
Read guide →Sleep sounds for masking nighttime disturbances
A quiet room is not always a steady room. A passing car, a neighbour's voice or an appliance switching off can stand out against silence. A gentle sound bed may make that contrast less noticeable—but masking has limits.
Read guide →